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Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Andrew clarkSurya namaskara sunSupta baddha konasanaAdho mukha svanasanaAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriUtthita hasta padangusthasanaHolding bakasana crane or crowOutside learnParipurna navasanaBoat poseCat poseArdha navasanaHalf boat poseCrow pose

7 Yoga Poses to Try with Your Eyes Closed

For a stronger sense of your self in space, try these poses minus your sense of sight.

Half moonIngrid yangMountain poseTree poseHalf moon poseSide plankBoat poseCorpse pose

15-Minute Yoga Practice for Strength, Flexibility, and Calm

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

Janu sirsasanaEka pada rajakapotasanaBaddha konasanaAdho mukha svanasanaClaire markyClaire markOutside learnDownward facing dogMukha svanasanaDownward facing dog posePlank poseDown dogSphinx poseLunge twistSlow lungeStanding forward bend

5 Ways to Sequence Warrior 2 Pose

Warrior 2 is a yoga pose we tend to transition out of in the same way, class after class. These creative suggestions will change that.

Half moonPrasarita padottanasanaAdho mukha svanasanaSarah whiteOutside learnViparita virabhadrasanaReverse warriorTriangle poseExtended side angleViparita virabhradrasanaUtthita parsvakonasanaArdha chandrasanaHalf moon poseSvarga dvidasanasDownward facing dogSide lunge

Best bodyweight exercises for mountain bikers

Best bodyweight exercises for mountain bikers
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