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20-Minute Power Yoga Flow To Challenge Yourself

This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new and challenging by using blocks beneath your hands.

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Best Yoga Poses for Runners (And Why You Need Them)

Yes, yoga can help with tight hamstrings. But these yoga poses for runners can also make you more agile and less likely to be injured.

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7 Core-Strengthening Yoga Poses That Every Athlete Needs

These core-strengthening yoga poses for athletes help runners, hikers, mountain bikers, cyclists, and enhance their stability and support.

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International Yoga Day 2023: 'Bye Bye' To Belly Fat With These 5-Minute Yoga Asanas

International Yoga Day 2023: Incorporate these simple 5-minute yoga asanas into your daily routine to combat belly fat and get a trimmer waistline.

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Akshar Yoga creates triple Guinness World Records in 3 Yoga Asanas

Bengaluru (Karnataka)/ New Delhi [India], February 17 (ANI/ATK): One of the most prestigious institutions in India for Yoga, the Akshar Yoga Research and Development Centre, achieved yet another feat on Saturday, 11th February 2023 with over 500 people performing three different Asanas to enter the Guinness Book of World Records

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