"Going back to your roots and working the actual chakki also gives you immense respect for the people who do it regularly. Make sure to avoid practising this asana if you have back pain," the actor advised. TheHealthSite.com
Not only does this asana strengthen leg muscles, it also helps maintain the body's overall balance. It can also increase your flexibility. TheHealthSite.com
These exercises can strengthen the core, arms, legs, shoulders, and back muscles, said the actor, adding that they can be done at home. TheHealthSite.com
Shilpa Shetty shared that the doctors thought her mother Sunanda Shetty was going to have a miscariage as she was constantly bleeding at the time of the actress's birth.