The actor demonstrated two unique asanas and said yoga is her "go-to" activity, whether she is "at home or on a vacation, or back from a vacation". TheHealthSite.com
According to the actor, the exercise "looks simple, but is very effective". "This exercise works almost every muscle in the body right from the heels to the head," Shetty said. TheHealthSite.com
"Going back to your roots and working the actual chakki also gives you immense respect for the people who do it regularly. Make sure to avoid practising this asana if you have back pain," the actor advised. TheHealthSite.com
In a video posted on Instagram, Shilpa demonstrated a form of lunges called the 'Bulgarian split squat/lunge'. It is done keeping the back leg elevated on a bench or a chair, and the front leg supporting the movement of the body. TheHealthSite.com
These exercises can strengthen the core, arms, legs, shoulders, and back muscles, said the actor, adding that they can be done at home. TheHealthSite.com