According to the actor, the exercise "looks simple, but is very effective". "This exercise works almost every muscle in the body right from the heels to the head," Shetty said. TheHealthSite.com
"Going back to your roots and working the actual chakki also gives you immense respect for the people who do it regularly. Make sure to avoid practising this asana if you have back pain," the actor advised. TheHealthSite.com
In a video on Instagram, Shilpa Shetty demonstrated a specific variation of lunges called Bulgarian Split Squat. Here's why you should add this exercise to your fitness regimen.
In a video posted on Instagram, Shilpa demonstrated a form of lunges called the 'Bulgarian split squat/lunge'. It is done keeping the back leg elevated on a bench or a chair, and the front leg supporting the movement of the body. TheHealthSite.com