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A trainer recommends doing these three simple dumbbell moves to build full-body strength when you re short on time

This eight minute workout packs a serious punch

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The 17 Best Home Gym Equipment of 2023

The best home gym equipment can help you stay in shape, work your cardio, and keep your mind at ease. We spoke with experts and tested dozens of options to find the best gear for you.

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7 Exercises to Melt Belly Flab That Celebrities Swear By

If you're looking for fitness inspiration, here's what celebs like Kaley Cuoco, Jessica Biel, and Michael B. Jordan are doing.

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How to do Russian Twists | Tom s Guide

How to do the Russian Twist exercise with the perfect form, plus the modifications to try.

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HIIT Ab Workout: 8 High-Intensity Exercises In [UK] 2023

Want to get in your cardio while training your core muscles simultaneously in 2023? Try any of these eight exercises in a HIIT ab workout.

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