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Want better abs? You must listen to this fitness expert s 4 workout and diet tips
Four ab workout and diet tips from Total Fitness Product Development Manager Dean Zwech
Product development
Dean zwech
Product development manager
Total fitness
Getty images
Russian twists
Bird dogs
5 best dumbbell ab exercises to try now
Ready to strengthen your abs? Pick up some dumbbells and try these exercises
Russian twist
Russian twists
I did 50 Russian twists every day for a week — here s what happened
Read what happened when this writer did 50 Russian twists every day for a week
United kingdom
Soviet union
Cold war
Russian twists
Russian twist
30 Minutes of HIIT to Fit
30 Minutes of HIIT to Fit
stack.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stack.com Daily Mail and Mail on Sunday newspapers.
American college of sports medicine
Thrusters squat
High intensity interval training
American college
Sports medicine
Hand release push ups
Plyo push ups
Push press
Renegade row
Jump squat
Goblet squat
Lateral lunge
Split jump
Plank jacks
Mountain climbers
Russian twists
Why are core muscles important?
We answer the question ‘why are core muscles important?’ and reveal the exercises you can do to strengthen them
Tom opper
Ivana daniell
Hayley edwards
Russian twists
Side bends
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