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This trainer s 10-minute, full-body workout is designed for mid-lifers who are short on time

Struggling to find time to work out? This exclusive six move workout is all you need

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Build full-body muscle in just 15 minutes with this 12-move dumbbell workout

When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism

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A trainer recommends doing these three simple dumbbell moves to build full-body strength when you re short on time

This eight minute workout packs a serious punch

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Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results

These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.

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8 Apps to Help You Gain Weight in a Healthy Way

8 Apps to Help You Gain Weight in a Healthy Way
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