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You don t need sit-ups to build core strength Try these five exercises instead

This five-move routine will strengthen your core, reduce lower-back pain and improve posture

A trainer recommends doing these three simple dumbbell moves to build full-body strength when you re short on time

CBRE arranges 37,000-square-foot retail anchor lease in Schaumburg – REJournals

CBRE arranges 37,000-square-foot retail anchor lease in Schaumburg – REJournals
rejournals.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rejournals.com Daily Mail and Mail on Sunday newspapers.

Former homeless drunk who assaulted police is now expanding his successful business

Former homeless drunk who assaulted police is now expanding his successful business
grimsbytelegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from grimsbytelegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Chicago-Area Gyms Hopeful for Boost in Business With Start of New Year – NBC Chicago

I’m seeing a little bit of interest with New Year’s resolutions, Tenerelli said. I think the next couple of days will be real telling, especially once the work week starts back up on Monday. Tenerelli also said while he is hesitant because the nation is still dealing with the virus, he thinks a lot of gyms will survive and new ones will open. “It’s going to be a little bit, but I think slowly, but surely with the vaccine and people understanding the virus more, I think optimism is on the climb and I hope 2021 is kind of the start of that,” Tenerelli said.

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