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Forget weights — this 4-move workout builds upper-body muscle with just a set of resistance bands

This short resistance band workout builds muscle in your arms, chest, shoulders, and back with just four strength training exercises.

Rhiannon bailey

A trainer recommends doing these three simple dumbbell moves to build full-body strength when you re short on time

This eight minute workout packs a serious punch

Rhiannon baileyFitness rubber encased hex dumbbellBlack fridaySignature fitnessRenegade rowsPersonal trainerStrength trainingRussian twistsDumbbell workoutCompound exercises

Just 6 moves and zero equipment for this full body HIIT workout

This full body HIIT workout requires no equipment and can be done literally anywhere - home, the beach, you name it. It will help boost your cardiovascular health and burn calories fast.

Rhiannon baileyHigh intensity interval training

Forget crunches — these 5 yoga exercises build a super strong core

These 5 yoga exercises can help you build a super-strong core, without putting your spine under pressure

Luke zocchiRhiannon baileyHarvard medical schoolMedical schoolChris hemsworthHead coach trainer

This full-body workout takes just 30 minutes, six moves and one dumbbell

This full-body workout only requires 30-minutes and one dumbbell.

Rhiannon bailey

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