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12 Cara Mengatasi Susah Tidur Malam Hari, Kenali Penyebabnya
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5 Best foods to eat before bedtime to help promote sound sleep at night
Eating right is all about getting through the day and night without facing any health hazards. If you are struggling to get sound sleep at night, read more to find out the right foods to eat before bedtime for a good night’s sleep. Written By 5 Best foods to promote sound sleep at night
Food can help you regulate your sleeping pattern and ensure that you have a good night’s sleep without having to stay up all night. If you are someone who is up until 2 am or 3 am in the night, then this is for you. Not getting enough makes us lethargic the following day and less productive. Sleep is something we cannot afford to lose and any person needs a sufficient amount of sleep that is between 6-8 hours at least.
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Getty As a neurologist specializing in headaches, I see patients with chronic migraines–a serious and debilitating disease which can cause moderate to severe disability. According to the Migraine Research Foundation, approximately 2% of people in the United States suffer with chronic migraines. Chronic migraine is defined as headaches that occur on more than 15 days each month. Some people suffer from migraine headaches continuously all day long, every day of the month. Migraine is a neurological disease. It is important to understand that chronic migraines are physiological, not psychological. They are related to how your body functions and not caused by problems with your mind. Most importantly, migraine is more than a bad headache. It is a collection of neurological symptoms that can include headache, changes in vision, dizziness, nausea and vomiting, and extreme sensitivity to light, sound, touch and smell.
Good Night s Sleep Works Wonders for Your Sex Life by Hannah Joy on April 21, 2021 at 11:09 AM Study results are published online in
Menopause, the journal of
The North American Menopause Society (NAMS).
The importance of getting a good night s sleep cannot be overstated. Lack of sleep can lead to a number of health problems and affect a woman s overall quality of life.
‘Two common issues for midlife women are quality sleep and good sex life. Good night s sleep can improve women s quality of life.’
Both sleep and sexual function problems are common in women during midlife.
More than 26% of midlife women experience significant sleep symptoms that meet the criteria for insomnia, and sleep problems are reported by nearly half of women during the menopause transition.
World sleep Day: Why regular sleep is important for a healthy future
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