5 Best foods to eat before bedtime to help promote sound sleep at night
Eating right is all about getting through the day and night without facing any health hazards. If you are struggling to get sound sleep at night, read more to find out the right foods to eat before bedtime for a good night’s sleep.
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5 Best foods to promote sound sleep at night
Food can help you regulate your sleeping pattern and ensure that you have a good night’s sleep without having to stay up all night. If you are someone who is up until 2 am or 3 am in the night, then this is for you. Not getting enough makes us lethargic the following day and less productive. Sleep is something we cannot afford to lose and any person needs a sufficient amount of sleep that is between 6-8 hours at least.