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18 Penyebab Susah Tidur dan Cara Tepat Mengatasinya, Simak Penjelasan Ahli

18 Penyebab Susah Tidur dan Cara Tepat Mengatasinya, Simak Penjelasan Ahli
liputan6.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from liputan6.com Daily Mail and Mail on Sunday newspapers.

Cause-hard-sleep
Way-right-overcome
Explanation-expert
General-the-case
Fix-increasingly
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Caffeine
Nicotine
Stress
Enthusiasm-ever
For-example

12 Cara Mengatasi Susah Tidur Malam Hari, Kenali Penyebabnya

12 Cara Mengatasi Susah Tidur Malam Hari, Kenali Penyebabnya
liputan6.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from liputan6.com Daily Mail and Mail on Sunday newspapers.

Way-tackle-hard-sleep-night
Identify-the-cause
Cause-hard-sleep-below
Avoid-dinner
Weight-do-not
Avoid-alcohol
Cigarette-alcohol
Try-technique-breathing
Exercising-regular-sport
Set-alarms-way
Wear-sock-way