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Yoga Journal Members Share What They re Excited for in 2022

The new year brings endless possibilities for change on and off the mat. Here's what our members are looking forward to in their practice.

Kristyn campbellMelanie fernandezSarah cahillWhitney schroederMary careyElysabeth williamsonChristopher doughertyPose libraryUpward saluteGetty imagesExtended triangle pose

Eagle Pose: How to Practice Garudasana

You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose or Garudasana. Here's how to do the pose right.

Tamara jeffriesChristopher doughertyYoga journal pose libraryEagle poseYoga journalPose libraryMountain poseGoddess pose

Plow Pose (Halasana)

Plow Pose (Halasana) reduces backache and can help you get to sleep.

Tamara jeffriesEleanor wiliamsonYoga journal pose libraryPlow poseCorpse poseYoga journalPose libraryViparita karaniLegs up the wall pose

Warrior II Pose

Named for a fierce warrior, an incarnation of Shiva, Warrior II or Virabhadrasana II increases stamina and strengthens the legs and ankles.

Anjali mudraSahara roseYoga journal pose libraryArdha chandrasanaHalf moonUtthitha parsavakonasanaExtended side angleDiscover yourYoga journalPose library

One-Legged King Pigeon Pose

One-Legged King Pigeon Pose I is a deep backbend that puffs the chest, making a yogi resemble a pigeon.

Eka pada rajakapotasanaNatasha rizopoulosChristopher doughertyYoga journal pose libraryDown under school of yogaPada rajakapotasanaOne legged king pigeon poseDown under schoolOne legged king pigeonLegged king pigeon poseYoga journalPose libraryOne legged kingSeated pigeonStaff pose

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