More than one-third of U.S. adults said they slept worse in 2023 than in previous years, according to the Sleep Foundation. And one generation in particular was at the top of the list for sleep challenges.
A new study found that many adults slept somewhat or much worse last year than in earlier years and that they're desperate for shuteye. Here are other findings, plus tips for better sleep.
Google searches for sleep reached all-time high in 2023, new study notes nypost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nypost.com Daily Mail and Mail on Sunday newspapers.
Getting some decent sleep on a long-haul flight may be a challenge, but sleep specialists and others shared thoughtful steps to take to help bring on the zzz's while in the air.
For anyone who has taken a long flight say, six hours or longer the goal is usually to sleep for at least part of the stretch, especially if it’s an overnight flight.