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5 Signs You May Have Insomnia | HuffPost UK Life

Experts explain how to tell the difference between the disorder and just trouble sleeping. Here s what to know.

United statesKristen caseySarah silvermanMaria korneevaLonghua liaoAmerican academy of sleep medicineAmerican academySleep medicinePeter polos

5 Signs You May Have Insomnia | HuffPost Life

Experts explain how to tell the difference between the disorder and just trouble sleeping. Here s what to know.

United statesMaria korneevaLonghua liaoKristen caseySarah silvermanAmerican academy of sleep medicineAmerican academySleep medicinePeter polos

How does caffeine affect sleep?

It may boost alertness and concentration, but how does caffeine affect sleep?

United statesNew orleansNew jerseyLauri leadleyValley sleep centerSchool of medicineLouisiana state universityJournal of sleep researchClinical sleep medicinePeter polosLive scienceNew york infirmary beekman downtown hospitalChief medicalPlanta medicaSleep researchSleep medicine reviews

The 5-Minute Habits That Help Sleep Experts Fall Asleep Faster

Struggling to get proper rest? These simple tricks will help you drift off to dreamland in no time.

New jerseyUnited statesRebecca robbinsKristin gillSarah silvermanPeter polosSleep tricksFalling asleepSleep experts

Is 6 Hours of Sleep Enough?

Can you really get by with just 6 hours of sleep a night? Here's what to know and how to get more sleep.

New jerseyUnited statesPeter polosSleep numberEpworth sleepiness6 hours of sleepGet more sleep

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