7 tips for falling asleep on long-haul flights (Hint: Skip the alcohol, coffee and sedatives)

Getting some decent sleep on a long-haul flight may be a challenge, but sleep specialists and others shared thoughtful steps to take to help bring on the zzz's while in the air.

Related Keywords

Georgia ,United States ,Hackensack ,New Jersey ,Atlanta ,Erica Lamberg ,Mel Gibson ,Whitney Roban ,University Medical Center ,News Digital ,New York Based ,Esolve Our ,Peter Polos ,Medical Center ,Henry Ting ,Fox News ,