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The 11 Best Weighted Blankets of 2023, Tested and Reviewed

Weighted blankets are available in a wide variety of materials, weights, and sizes. The Health team tested more than 30 of the top options to find the best ones.

New yorkUnited statesMelissa fiorenzaJaylyn pruittMaster of librarySleep numberMedical expert boardThreshold microplush weighted blanketTrue tempWeighted blanketSaatva organic weighted blanketSaatva weighted blanketFleece weighted blanketComfort coolmax weightedCoolmax weighted blanketGravity blanket

How To Adjust Your Sleep To Daylight Saving Time

When the clocks change, it s hard for our sleep schedule to keep up. Here s how to adjust to daylight saving time, according to sleep doctors.

United statesHannah claphamJamie zeitzerUniversity of michiganRise sciencePeter polosSleep numberUnited kingdom basedNight owlsWho adjustsDaylight saving timeSleep doctors

How to Know If 6 Hours of Sleep Is Enough

Can you really get by with just 6 hours of sleep a night? Here s what to know about how it affects your body and performance, and how to get more sleep.

United statesNew jerseyLos angelesEmilia bentonLisa mulcahyWomen healthWashington postMen healthNational sleep foundationMen health us sectionMore from men healthLos angeles timesPeter polosSleep numberEpworth sleepinessHealth care

The 5-Minute Habits That Help Sleep Experts Fall Asleep Faster

Struggling to get proper rest? These simple tricks will help you drift off to dreamland in no time.

New jerseyUnited statesKristin gillRebecca robbinsSarah silvermanPeter polos

How Long You Should Be In The Dream Stage Of Sleep Each Night

REM sleep — the period during the night when you have dreams — is critical for emotional processing, memory consolidation and more.

New jerseyUnited statesKristen caseySarah silvermanPeter polosSleep cycleRapid eye movementSleep medicineSarah silverman

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