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How Many Hours Of REM Sleep Do You Need?

REM sleep the period during the night when you have dreams is critical for emotional processing, memory consolidation and more.

New jerseyUnited statesSergey mironovSarah silvermanKristen caseyPeter polosRem sleep

How Many Hours Of REM Sleep Do You Need? | HuffPost UK Life

REM sleep the period during the night when you have dreams is critical for emotional processing, memory consolidation and more.

New jerseyUnited statesSarah silvermanSergey mironovKristen caseyPeter polos

The Luna Cotton Weighted Blanket Is on Sale for Prime Members

This Prime Day, the Luna Cotton Weighted Blanket is on sale on Amazon. The deal on this machine-washable, best-selling weighted blanket is exclusive to Amazon Prime members.

Peter polosPrime dayLuna cotton weighted blanketLuna coolluxe cooling weighted blanketMore prime day

Why do I wake up tired?

There’s no disappointment quite like sleeping for eight to ten hours only to roll out of bed feeling just as tired, if not more than you were the night before.

United statesRobinm tuckerMichigan state universityPeter polosAmerican academySleep number

The 5 Biggest Early Warning Signs You Have Insomnia

Experts explain how to tell the difference between the disorder and just trouble sleeping. Here's what to know.

United statesKristen caseySarah silvermanAmerican academy of sleep medicineAmerican academySleep medicineHave difficulty falling asleepPeter polosHave trouble staying asleepExperience daytime sleepinessHave anxiety about sleepAre the risks of untreatedSleep disorderSarah silvermanSleep medicineSleep experts

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