More than one-third of U.S. adults said they slept worse in 2023 than in previous years, according to the Sleep Foundation. And one generation in particular was at the top of the list for sleep challenges.
More than one-third of U.S. adults said they slept worse in 2023 than in previous years, according to the Sleep Foundation. And one generation in particular was at the top of the list for sleep challenges.
More than one-third of U.S. adults said they slept worse in 2023 than in previous years, according to the Sleep Foundation. And one generation in particular was at the top of the list for sleep challenges.
More than one-third of U.S. adults said they slept worse in 2023 than in previous years, according to the Sleep Foundation. And one generation in particular was at the top of the list for sleep challenges.
A new study found that many adults slept somewhat or much worse last year than in earlier years and that they're desperate for shuteye. Here are other findings, plus tips for better sleep.