Pregnancy is a crucial time for women and they need to particularly pay special attention to their health during this time. A Yoga expert shares with us three easy asanas that can help mothers-to-be stay relaxed and prepare for D-day.
Yoga to fight anxiety deccanchronicle.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from deccanchronicle.com Daily Mail and Mail on Sunday newspapers.
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Proper sleep increases resilience, memory, immunity, metabolism and even our ability to problem-solve, so getting enough of it really can improve the way you feel. But if you re spending too much time scrolling through Instagram instead of getting some much-needed shut-eye, you might need a relaxation technique to get you in the sleep mode. Cue yoga, which activates the parasympathetic nervous system and induces a state of calm and rest. “Working with the breath and calming movement helps to release stagnation in the body and promotes better oxygen absorption by the blood cells, which has a direct impact on the quality of the sleep,” says yoga pro Nishtha Bijlani. Here s what to try now.
Yogic lifestyle for winters
As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the
| 11 Dec 2020 1:21 AM GMT
NEW DELHI: As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the body. Yoga and Ayurveda strongly advocate to adapt with the changing seasons; hence it becomes important to make the necessary changes to your diet and exercise.
Nishtha Bijlani, a Mumbai based certified Yoga Expert suggests different ways to deal with the winter chills:
1. Start your day with a warm glass of water. This helps to aid the sluggish digestion during the winters and helps clear the bowels effectively.
INDIA New England News
By Puja Gupta
New Delhi– As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the body. Yoga and Ayurveda strongly advocate to adapt with the changing seasons; hence it becomes important to make the necessary changes to your diet and exercise.
Nishtha Bijlani, a Mumbai based certified Yoga Expert suggests different ways to deal with the winter chills:
1. Start your day with a warm glass of water. This helps to aid the sluggish digestion during the winters and helps clear the bowels effectively.
2. Practice the Yogic Kriyas as hereunder: