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Yogic lifestyle for winters
As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the
| 11 Dec 2020 1:21 AM GMT
NEW DELHI: As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the body. Yoga and Ayurveda strongly advocate to adapt with the changing seasons; hence it becomes important to make the necessary changes to your diet and exercise.
Nishtha Bijlani, a Mumbai based certified Yoga Expert suggests different ways to deal with the winter chills:
1. Start your day with a warm glass of water. This helps to aid the sluggish digestion during the winters and helps clear the bowels effectively.
INDIA New England News
By Puja Gupta
New Delhi– As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the body. Yoga and Ayurveda strongly advocate to adapt with the changing seasons; hence it becomes important to make the necessary changes to your diet and exercise.
Nishtha Bijlani, a Mumbai based certified Yoga Expert suggests different ways to deal with the winter chills:
1. Start your day with a warm glass of water. This helps to aid the sluggish digestion during the winters and helps clear the bowels effectively.
2. Practice the Yogic Kriyas as hereunder: