Yogic lifestyle for winters
As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the
| 11 Dec 2020 1:21 AM GMT
NEW DELHI: As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the body. Yoga and Ayurveda strongly advocate to adapt with the changing seasons; hence it becomes important to make the necessary changes to your diet and exercise.
Nishtha Bijlani, a Mumbai based certified Yoga Expert suggests different ways to deal with the winter chills:
1. Start your day with a warm glass of water. This helps to aid the sluggish digestion during the winters and helps clear the bowels effectively.