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Proper sleep increases resilience, memory, immunity, metabolism and even our ability to problem-solve, so getting enough of it really can improve the way you feel. But if you're spending too much time scrolling through Instagram instead of getting some much-needed shut-eye, you might need a relaxation technique to get you in the sleep mode. Cue yoga, which activates the parasympathetic nervous system and induces a state of calm and rest. “Working with the breath and calming movement helps to release stagnation in the body and promotes better oxygen absorption by the blood cells, which has a direct impact on the quality of the sleep,” says yoga pro Nishtha Bijlani. Here's what to try now.