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As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the body. Yoga and Ayurveda strongly advocate to adapt with the changing seasons; hence it becomes important to make the necessary .

New delhiSukshma vyayamPuja guptaNishtha bijlaniYoga expertYogic kriyasபுதியது டெல்ஹிபூஜை குப்தாநிஷ்டா பிஜ்லானியோகா நிபுணர்