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What causes muscle cramps and 5 ways you can prevent them

India’s leading experts share their tips on how to make muscle cramps go away

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Preventive steps to manage stress levels

There s a lot more awareness around mental health, and there s a good chance you will get the support you need.

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3 mindful steps to preventing burnout

3 mindful steps to preventing burnout
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Namita piparaiya

Feeling stressed? Steps to avoid burnout

It is crucial to take preventive steps to manage our stress levels and seek out support whenever we need it.

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Here s how you can prevent a burnout

When one experiences a burnout, it is important to work towards managing it. It is crucial to take preventive steps to come out of it, as soon as possible to avoid adverse effects and taking mindful breaks is a good way to start

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