When one experiences a burnout, it is important to work towards managing it. It is crucial to take preventive steps to come out of it, as soon as possible to avoid adverse effects and taking mindful breaks is a good way to start
Yoga Journal Podcasts: The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
Episode 41: A 5-minute Meditation for Inner Peace with Colleen Saidman Yee
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness.
For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.