In addition to impacting mental well-being, stress can have profound effects on the body, contributing to various health conditions and diseases. - Mental Health Tips: What Happens to Your Body When You Take Too Much Stress? Side Effects And Ways to Cope
Dark circles often accompany fatigue, adding to the need for remedial action. Persistent under-eye pigmentation signals underlying health issues such as anemia, allergies, or even thyroid dysfunction. Addressing these concerns is important for an improved health.
Stress, inadequate sleep, unhealthy diet habits, and sedentary lifestyles can make ageing difficult. But by making positive lifestyle changes you can make it an enjoyable and fulfilling experience, increasing your longevity and overall well-being.
Is emotional eating your go-to response to all stressful and psychological triggers? Do you often turn to food as a coping mechanism when stress, anxiety, or other emotions overwhelm you? Here are six ways stress eating can harm your health and the strategies to stop it.