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Meal Timings: How when you eat your meals affects your health

Meal timing is crucial for metabolism and energy levels. Eating in sync with your body's internal clock can enhance metabolic health. Breakfast kick s

Archana batraEshanka wahiCertified diabetes educatorEat cleanTake vitamind supplements

Common mistakes people make on Ketogenic diet

While the ketogenic diet can offer numerous health benefits, it is essential to avoid these common mistakes to optimise results and safeguard your health. | Health

Archana batraRahul kamraCertified diabetes educatorUnsaturated fatsDrinking enough waterProtein intakeMonitoring ketone levelsFat intakeProcessed keto foodsPlanning mealsHidden carbsBlood markers

The Protein Puzzle: Healthy protein sources beyond chicken

Diversifying your protein sources beyond chicken and beef not only adds excitement to your meals but also ensures you're getting a wider array of nutr

Anupamaa madalsa sharmaArchana batraMadalsa sharma

8 fermented foods to clean and detox your gut

Incorporating these traditional Indian fermented foods into your diet can be a flavorful way to support your gut health and overall well-being.

Archana batra

Chia Seeds: 6 Nutrition Facts About The Superfood You Must Know

From fibre to omega-3s, check why these tiny seeds pack such a powerful nutritional punch.

Archana batraCertified diabetes educatorChia seedsChia seeds health benefitsEalthy foodsUtritious facts

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