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These Yoga Studios Will Help You Move in the Hudson Valley

Perfect your downward dog, test your balance in crow pose, and breathe better at these calming Hudson Valley yoga studios.

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Photo: Ribbon cutting at Jersey Mike s franchise on Lewiston Road

Image Photo by Howard Owens The new Jersey Mike's franchise opened this morning with a "ribbon" (in this case, a strip of sandwich paper wrap) cutting.The location on Lewiston Road is in the parking

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Cathedral Honors Student-Athletes Committed To NCAA Division III Schools

(KNSI) - Ten Cathedral High School student-athletes were recognized Wednesday morning at a signing ceremony as.

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Sports Wrap: All Local Teams Eliminated From Volleyball Postseason

(KNSI) - High School Volleyball 6AA Championship #2 Pequot Lakes 3, #4 Saint Cloud Cathedral 1 (16-25, 19-25, .

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Sports Wrap: Volleyball Sectionals Kick Off, Two Area Teams Fall at States in Boys Soccer

(KNSI) - High School Volleyball 8AAAA Quarterfinal #4 Sartell 3, #5 Elk River 1 (27-25, 25-18, 23-25, 25-12): .

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