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The seven Thanksgiving dinner tweaks that will save you hundreds of calories - and make your feast instantly healthy

The average American will consume 4,000 calories at Thanksgiving - twice as much the recommended intake. However, dietitians have told DailyMail.com of seven tips to make holiday staples healthier

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Nutritionists Share the Foods That Lower Testosterone

Are your testosterone levels on the low end? These 10 common foods might be sabotaging your energy levels, sex drive and gym goals.

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The 30 Healthiest Foods to Eat Every Day

We talked with dietitians and checked the research on some of the healthiest foods you can find and those you should add to your daily life.

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6 Ways to To Melt Your Beer Gut Fast

6 Ways to To Melt Your Beer Gut Fast
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28 Best High-Protein Low-Fat Foods - Foods High in Protein

The delicious high-protein, low-fat foods everyone should be eating, from fish to beef to plant-based sources. These are the best options to build muscle.

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