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One Surprising Health Effect of Not Eating Meat, New Study Says © Provided by Eat This, Not That! healthy vegetarian vegan plant based dinner meal prep Perhaps Meatless Monday meals should occur a few more days a week. According to research that was presented at the annual European Congress on Obesity (ECO), vegetarians are likely to have healthier biomarkers measurements that offer a clinical assessment compared to meat lovers. Study authors from the University of Glasgow examined the self-reported diet habits of healthy adults (ages 37 to 73) in the United Kingdom. After dividing the men and women into two groups vegetarians (4,111 of the volunteers) and meat-eaters (a total of 166,516 people) the investigators observed 19 blood and urine biomarkers associated with various chronic conditions and diseases.

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