Dr. Ornish is associated with the prevention of heart disease. This article will describe and discuss the Ornish diet, which is low in fat and focuses on either preventing or reversing heart disease.
A low-fat diet will help you lose weight, keep heart healthy and reduces risk of cancer. Here s why you must include fruits, vegetables, lean proteins, and whole grains, and avoid saturated and trans fats, sugary foods, and processed snacks for overall health and fitness.