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Nutritionist-Approved Winter Foods for Effective Weight Loss |

Discover nutritionist-approved winter foods for effective weight loss. Learn about portion control and incorporate carrots, cinnamon, fenugreek seeds, guava, and spinach into your diet for weight loss benefits.

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Sprouts the Super Food – Powerhouse of Nutrients

Eating sprouts is a deliciously inexpensive way of obtaining protein, vitamins, minerals, and enzymes. Sprouts have the advantage of providing complete nutrition.

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Vitamin B-rich foods for weight loss

Here's the list of foods that are rich in vitamin B and aid in weight loss.

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Diet expert shares three fruits that might slow down your weight loss

Some fruits may be better for weight loss than others. Here s which ones to pick up and which ones to put down, according to an expert.

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When most diets fail, re:vitalize makes a difference

Staying healthy and losing weight are things many people in Arizona are conscious of, especially during the summer.

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