Can ancient wisdom improve your sleep? Swara Yoga suggests sleeping on your left side & breathing through your left nostril. Experts explain the practice, its link to energy channels & potential benefits like stress reduction & better breathing. Limited research but promising for relaxation & overall well-being.
a mong different types of yoga, hathayoga is a prominent one. the word hatha consists of two letters- h and th. the letter h indicates the solar energy channel of the body and th is indicative of the lunar energy channel. according to the hathayogic concept, there are seventy two thousand nadis or energy channels in the human body. out of them three nadis or energy channels are prominent- ida or lunar, pingala or solar and sushumna or harmonious state when both lunar and solar channels are synchronised. whe
Swara Yoga is a tradition of the yoga, which uses breath for well-being
Ever since man has come into existence he has been attempting to understand the realm of the occult. He has tried his level best to accomplish this great task in various ways. Some talk about karma yoga, others about bhakti