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Bound Angle Pose, or Baddha Konasana, opens and gently stretches your deep hip muscles to counteract stiffness.

Baddha konasanaRay longsectionChris macivorRay longBound angle poseAngle poseWarrior poseUtthita trikonasanaExtended triangle poseStaff pose sectionKey posesHip openersForward bends