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22 Easy Meal Prep Recipes for Weight Loss

Nutritionists say meal prep for weight loss can help. These recipe ideas are easy to make and reuse throughout the week.

Sonya angeloneKeri gansThesmall changeJessica cordingLittle bookHabits for managing stressThesmall change dietSan francisco bay

Fad Diets: The Most Popular Ones to Know, and Are They Healthy?

Fad diets have been around for years, and each has its benefits and drawbacks. Nutritionists dig into the most famous ones, and whether or not they’re healthy.

Sonya angeloneArthur agatstonKorin millerMen healthWomen healthAmerican universityJessica cordingLittle bookHabits for managing stressKeri gansSmall change dietSouth beachThesmall change

These Fad Diets Are Still Getting Plenty of Attention Are They Healthy?

Fad diets have been around for years, and each has its benefits and drawbacks. Nutritionists dig into the most famous ones, and whether or not they’re healthy.

Arthur agatstonSonya angeloneJessica cordingLittle bookHabits for managing stressKeri gansSmall change dietSouth beachThesmall changeSonya angeloneAcrobiotic dietMediterranean dietBeating plan

Tips for Losing Weight After 50: How to Shed Extra Pounds

These five tips for losing weight after 50, including knowing your limits, will not only help you shed extra pounds, but will ensure that you keep it off.

Megan casperKate ingramStephen perrineWilliam yancy jrWeight management centerDuke university lifestyleKeri gansSmall changeWhole bodyDuke universityWeight management

When Is the Best Time to Take Zinc? Experts Explain

Is it better to take zinc supplements in the morning or at night? When is the best time to take zinc, really? We asked the experts.

Melissa prestJackie newgentAcademy of nutritionNational institute of healthKeri gansPlant based diabetesNational instituteDaily valueMade zincLife zinc supplements

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