Active recovery involves engaging in low-intensity physical activities to promote muscle repair, reduce soreness, and enhance overall fitness. Follow this step-by-step guide to the ultimate recovery day to give your body the break it needs and recover faster for your next workout.
Experts agree that health goals, particularly diet and exercise, need to be specific to each individual's needs. Certain health trends, like the keto diet or becoming a runner, may not be best for every body's specific needs.
Here, nutritionists explain what the Pritikin Diet is and what foods you can eat on the meal plan. Plus, find foods to avoid, the diet’s benefits and safety.