What is the 86 hour water fast that Dana White tried? Experts explain what you need to know, including safety, and the pros and cons of the extreme fast.
Eating a high-protein breakfast provides energy, curbs cravings, and helps maintain a healthy weight. Start your day with these dietitian-approved options.
The best time to take vitamins varies. Dietitians explain when to take vitamins for best absorption, including when to take vitamin D, multivitamins, and more.