These five tips for losing weight after 50, including knowing your limits, will not only help you shed extra pounds, but will ensure that you keep it off.
Morning workouts can leave you feeling energised, if you can be bothered to drag yourself to the gym. But what you eat before exercising can determine how much progress you make.
Losing weight may be daunting, but there’s always a chance to find new ways to shed pounds, whether you have a little or a lot to lose. Here s what the experts say really works for weight loss.