A sleep expert and registered dieticians share tips for preventing fatigue. It could be due to a large meal, excess carbs, or an underlying health condition.
The portfolio diet is designed to lower cholesterol. Experts on what it is, a portfolio diet meal plan example, and if you should follow the diet yourself.
Peppermint oil benefits include helping with nausea, IBS, migraines, and more. Derived from the herb peppermint, it can be used orally, topically, or inhaled.
These peanut-free candies, including nut-free chocolate, Skittles, and gummy bears, are perfect for kids and adults with allergies to enjoy this Halloween.
The Blue Zone diet and lifestyle is gets a lot of buzz for its ties to longevity, but is it really healthy? What nutritionists say, plus foods to eat and avoid.