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Tips for Losing Weight After 50: How to Shed Extra Pounds

These five tips for losing weight after 50, including knowing your limits, will not only help you shed extra pounds, but will ensure that you keep it off.

Megan casperKate ingramStephen perrineWilliam yancy jrWeight management centerDuke university lifestyleKeri gansSmall changeWhole bodyDuke universityWeight management

LillyDirect Offers Direct-to-Patient Weight Loss Drugs

Eli Lilly’s new website connects patients with telehealth doctors to prescribe the weight loss drug Zepbound and have it delivered to their door.

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Weightlifting deemed best exercise for those older than 50

Strength training adds muscle mass and increases metabolism.

New yorkUnited statesNorth carolinaEileen liddyHolly loftonWilliam yancy jrWeight management centerLangone medical weight management programAmerican college of sports medicineHealthy livingAmerican collegeSports medicineDuke lifestyleAmerican journalClinical nutritionMedical weight management program

5 Factors That Make Weight Loss Harder After 50

Body and lifestyle changes such as slower metabolism and hormonal changes make losing weight after 50 hard. Here are 20 tips on how to shed the pounds.

New yorkUnited statesNorth carolinaHolly loftonWilliam yancy jrWeight management centerInternational journal of sport nutritionLangone medical weight management programAmerican college of sports medicineDuke lifestyleAmerican collegeMedical weight management programAmerican journalClinical nutritionInternational journalSport nutrition

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