Latest Breaking News On - Karishma shah - Page 1 : comparemela.com

Actress Sonnalli Seygall recently shared her go-to healthy snack recipe on Instagram, endorsing roasted makhanas seasoned with pepper and black salt. Integrative Health Nutritionist Karishma Shah highlights the benefits of makhanas, noting their ability to regulate blood sugar levels, aid in weight loss, and promote overall health, including liver detoxification and strengthening bones. Daljit Kaur, head clinical nutritionist at Fortis Escorts Heart Institute, emphasizes the high nutritional value of makhanas, which contain proteins, carbohydrates, fiber, potassium, iron, and zinc. This snack option is recommended for individuals with various health concerns, including diabetes, PCOS, thyroid issues, hypertension, and high blood pressure.

Sonnalli seygallHealthy snack recipeOasted makhanasEpper and black saltKarishma shahIntegrative health nutritionistBaljit kaurFortis escorts heart instituteBenefits of makhanasBlood sugar regulationWeight lossLiver detoxificationOne healthNutritional valueThyroid issuesHigh blood pressure