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Punjab Govt introduces free bus travel for blind individuals’ assistants Chandigarh: In a major step to improve accessibility and inclusion while meeting a long-standing request from the blind community, Punjab Government on Thursday announced that assistants of blind individuals can now travel

Father elated at Arshdeep Singh's selection in Team India : The Tribune India

Sonnalli Seygall shares the recipe for her 'go-to healthy snack'

Actress Sonnalli Seygall recently shared her go-to healthy snack recipe on Instagram, endorsing roasted makhanas seasoned with pepper and black salt. Integrative Health Nutritionist Karishma Shah highlights the benefits of makhanas, noting their ability to regulate blood sugar levels, aid in weight loss, and promote overall health, including liver detoxification and strengthening bones. Daljit Kaur, head clinical nutritionist at Fortis Escorts Heart Institute, emphasizes the high nutritional value of makhanas, which contain proteins, carbohydrates, fiber, potassium, iron, and zinc. This snack option is recommended for individuals with various health concerns, including diabetes, PCOS, thyroid issues, hypertension, and high blood pressure.

Man killed over property dispute in Majitha: Cops

Lok Sabha elections | AAP's Class of 2014: Gul Panag to Jassi Jasraj, where are they now? | Chandigarh News

They burst onto Punjab's political scene as a disruptor, winning four of the 13 Lok Sabha seats. A decade later, only three remain with the party.