Diabetes patients either have low insulin levels or are sensitive to its effects. If they don t take medicine, eating unhealthy carbs can cause their blood sugar to spike to potentially hazardous levels. - Diabetes Diet: 5 Carb-Rich Superfoods to Keep Your Glucose Level in Check
Karishma Shah, an Integrative Nutritionist and Health Coach said, "People with gastric or gut health issues should avoid consuming spinach and kale raw as it can lead to acidity or stomach aches."
Minimally processed foods, fiber-rich fruits and vegetables, complex carbs in moderation, lean protein, and healthy fats are all components of a healthy diabetic diet. - Diabetes Diet: 5 Tips to Plan That Healthy Meal And Manage Your Glucose Level