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Why you must avoid consuming raw eggs, especially the albumen

You can enjoy them poached, scrambled, and boiled but should you have raw eggs?

Andhra pradeshKarishma shahNidhi guptaSenior dieticianKamineni hospitalsHealth benefits of eggsGg yolks vs egg whitesAw egg white risksVidin in egg whitesBiotin deficiencyGg white injuryOoking eggs to inactivate avidinRotein avidin and biotin bindingIsks of consuming raw eggsUtritional disorders from biotin deficiencyMportance of cooking eggs properly

Essential things to keep in mind when choosing a suitable cooking oil

In summers, it is recommended to use lighter oils such as rice bran, olive, avocado or coconut, which have cooling properties

Karishma shahAnjali mukerjeeHow to choose the right cooking oilEst cooking oil for indianActors to consider when selecting cooking oilMportance of smoking point in cooking oilOld pressed vs refined oils for cookingUtritionist tips for choosing cooking oilUitable cooking oils for different temperaturesEasonal considerations for cooking oil selectionOoking oil and its impact on healthFfects of high temperature cooking on oil

Fact check: Should you drink cold drink after eating mangoes?

"The citric acid present in mangoes combines with the carbonic acid present in cold drinks to form poison in your stomach," a viral WhatsApp message claims. But, is it true?

Karishma shahShweta shahDrinking cold drinks after eating mangoesIral health claim about cold drinks and mangoesIsks of consuming cold drinks with mangoesItric acid in mangoes and carbonic cold drinksOctors 039 advice on consuming cold drinks after mangoesIgestive issues and aerated beveragesAstric issues with mangoes and cold drinksOttle gourd juice and health concernsIgh glycemic index of mangoes and blood sugar levelsAting mangoes separately and not with other foods

Three simple hacks that will make you a kitchen pro

These simple yet effective cooking tips by Chef Sanjeev Kapoor will take your cooking game notches higher.

Sanjeev kapoor instagramKarishma shahSohail karimiSanjeev kapoorConvention centreChef sanjeev kapoor instagramChef sohail karimiExecutive chefChef karimiCooking hacks and tips from chef sanjeev kapoorSinga mortar and pestle for better results in cookingOw to season and cleana mortar pestleEnefits of usinga mortar and pestle in cookingReezing purées and tips for proper storageHef kapoor 039s advice on freezing puréesOw to prevent purées from overflowing in the freezer

Can lemon actually help reduce dandruff? Let s find out | Lifestyle News,The Indian Express

Like many other citrus fruits, lemons contain antioxidant properties, vitamin C and valuable minerals, a combination of which helps in boosting immunity and maintaining hair health.

Manjot marwahKarishma shahHealth coachIntegrative nutritionistDandruff treatmentAuses of dandruffEmon for dandruffEmon and scalpEboregulation and dandruffFfectiveness of lemons for dandruffVitaminc for hair healthEmon as an antimicrobialAlancing ph of the scalpEnefits of lemon for hairSing lemon with curdAshed bananas or honey

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