Vidya Malavade recalled that she was once offered the role of Sidharth Malhotra's mother. She is only 12 years older than the actor and found this really "weird".
Fitness buff Vidya Malavade recommends lemon juice, apple cider vinegar, and ginger tea to improve digestion. Lemon juice might improve enzyme production and regulate stomach acid. Apple cider vinegar with its acetic acid may enhance enzyme activity and increase stomach acid production. Ginger tea's gingerol and zingerone may reduce inflammation, promote digestion, and reduce bloating. However, a consultant gastroenterologist advises consulting a doctor before using apple cider vinegar regularly and emphasizes that individual responses may vary. Ultimately, good digestion habits like eating slowly and staying hydrated are key.
Stating its benefits, the actor wrote that ice baths can improve immunity, cardiovascular health and muscle recovery, and reduce inflammation. TheHealthSite.com
The article discusses the trend of ice baths, their potential benefits like reduced inflammation and improved mood, and the importance of safe practices like starting slow and monitoring your body's response.