Rapid, extreme changes in diet or exercise routines can induce stress on the body, potentially affecting hormonal balance, said Dr Swati Gaikwad, consultant obstetrician and gynaecologist, Motherhood Hospital, Pune
There are only so many 15-minute YouTube workouts one can do. So it’s no surprise that many people are dealing with being in a fitness rut during the current pandemic. The good news: With some savvy planning and tips, you can work towards improving your health from the comfort of your home. The better news: We tapped plant-based fitness pros to share the common exercise mistakes that are holding people back from their weight loss goals so you can add some variety to your routines and boost your sweating goals.
1. You’re not changing up your routine
Variety is the spice of life, folks. “Being a fitness enthusiast, I believe that one common exercise mistake people do that may prevent weight loss is sticking to the same cardio workout. A very wise old owl came up with the phrase; ‘Do what you’ve always done and you’ll get what you’ve always got.’ The same is valid for exercise. If you are one of those people who whine about the amount of exercise they do and the abse