Stating its benefits, the actor wrote that ice baths can improve immunity, cardiovascular health and muscle recovery, and reduce inflammation. TheHealthSite.com
Those who have undergone recent surgeries or traumas should exercise caution and consult a yoga therapist before commencing the practice, said Dr Hansaji Yogendra, director, The Yoga Institute
Use props whenever possible.I remember when I started my yoga journey.using props was always judged.But soon I realised.it is the fastest way to take the practice forward, also with less injury! said Vidya Malavade
"Asanas on the mat is easy because the mat is stable - but here you’re in the air and supported only by arms or legs and that’s a whole new sensation to get used to," said Pragya Bhatt, yoga expert, and published author on acro yoga.