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Former Hong Kong lawyer May Lim, who quit her job to become a wellness coach, talks about her journey, including months of silent meditation in solitary retreats in Kathmandu, Nepal.

Hong kongNoord hollandChokyi nyima rinpocheChingmy yauChogye trichen rinpocheDurbar squareJamchen lhakhang monasteryChogye trichenYahoo asiaHow to relieve stressHat isa solitary retreatHow to meditateHow to overcome burnoutHat are the symptoms of stressHat are the benefits of breathworkOw gratitude practice can relieve stress